No real recipe. About 2 cups of water, 1 packet yeast, some honey (2 or 3 tablespoons), some molasses (about 1/4 cup), let it sit a bit; add a little butter ( about 2 tablespoons) a good teaspoon of salt, a cup and a half of whole wheat flour, beat well. Add a good handful of quick oats, a handful of sunflower seeds, and unbleached white flour until you have a nice sticky, but not too sticky dough. Knead for a few minutes dusting with flour as needed. Let rise a couple of hours (our house is kept at about 63 degrees), cut, form into loaves, put into greased bread pans, let rise another hour, preheat oven to 475 degrees, bake for 15 minutes, then lower heat to 375 for another 10 to 15 minutes. Voila, pain.
Dinner was ready... the bread was baking during dinner, so it will be great toasted for breakfast in the morning.
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