I've been trying to have fish at least once per week, but it is more expensive than chicken, for sure.
Sprouts, the poor people's Whole Foods where you don't spend a Whole Paycheck, had wild caught Dover Sole on sale. They also had wild caught Pacific Rockfish. I went for the sole. Very quick cooking in the frypan.
Lightly breaded Dover Sole dipped in egg and breadcrumbs
Velvety Risotto with Crimini mushrooms, onion, white wine, chicken stock, parmigiano reggiano, butter
Asparagus braised in chicken stock (there was some left from the risotto)
A simple, elegant meal