Pollo alla Giardiniere - Gardener's Chicken

While Chicken alla cacciatore may be hunter's style, as a gardener, I've adopted the basic recipe to reflect what's currently abundant in my garden - green beans, yellow squash, peppers, basil, parsley, tomatoes. This gardener's chicken recipe stretches a few chicken parts into a big pot of stew.

The recipe is consistent with our style of eating (or the style which we try to adhere to) which stresses an abundance of fresh vegetables over meat and starches. Perhaps you would use more chicken or fewer vegetables. Which is perfectly OK as proportions are optional.

I started by frying/cooking four chicken legs and thighs in a large skillet with a little olive oil, salt and pepper, garlic powder. Saute the chicken and cook, covered, until the chicken is cooked through and can be removed from the bone.

Remove the chicken parts from the pan, and bone the chicken if you like (just makes it easier to eat).

Drain the grease from the pan and add a little olive oil, a large sliced onion, then add 4-6 Cubanelle or Bell green peppers, cut up. Cook a bit, ten minutes or so, stirring occasionally.

Wash and clean some green beans - here's a mixture that I picked today including flat Roma, stringless green beans, slender Italians. Add to the pan.

 Add some fresh basil

And some fresh parsley.

Add some chopped celery, some carrots, chopped fresh garden tomatoes to the beans and onions and peppers. Cook covered on low heat for a bit - maybe five to ten minutes, or till heated through - don't let the veggies over-cook. Add salt to taste - easy though - stay healthy.

 Dice up a couple of cloves of garlic and add to a different skillet with some olive oil.

Cut op and add a yellow squash or a green zucchini squash. Cook for  a few minutes, stirring frequently.

Combine everything into a big stew pot. Add some peeled plum tomatoes.

Let the stew simmer together for maybe thirty to forty-five minutes or so, so the tomatoes cook into a light sauce, but not so much as to turn the veggies into mush. It's nice to have a bit of crunch left in the beans and squash. Season with salt, pepper to taste while cooking. Easy on the salt.

Serve with a little crusty bread or rolls.

Dinner's ready!

Grilled Salmon, Green Bean Salad and Cabbage and Fennel Slaw

Summer is the time for grilling and salads. This simple meal is healthy and easy. Prepare the salads ahead of time.

The simple dressing for the beans consists of olive oil, sliced garlic, shredded fresh basil (traditionally made with mint, but Leon does not like mint), ground black pepper, a dash of salt and a splash of white wine vinegar or balsamic vinegar. (Actually the vinegar can be optional, if you like).

 Clean the green beans. Steam them briefly (al dente) and drain and run under cold water.

Cut the beans and toss in the dressing. Refrigerate.

Hand shred (slice thinly) a medium cabbage - I had green cabbage, but I think this would be great with red cabbage for contrasting colors. I soak the shredded cabbage in vinegar and water while preparing the other ingredients: shred a cup of baby carrots in a chopper or processor; clean a large bulb of fennel, cut and shred in a chopper or processor.

Drain the cabbage but do not rinse. add a pinch of salt, 1-2 teaspoons of sugar, a tablespoon or two of mayonnaise, the shredded fennel and carrots and a small handful of raisins. (I usually add horseradish to my slaw but that would overpower the delicate flavor of the fennel, so I left it out). Refrigerate.

The market had salmon on sale (silverbrite, wild caught - not considered high quality salmon) for $5.99. I bought just over a pound for the two of us. A little black pepper and some blackened seasoning and onto the grill. I find this salmon affordable and tasty.

Let it sizzle with the grill cover closed. Do not turn over. It is done (slightly under-cooked, but not sushi) when the color turns a lighter shade of salmon. 

 A little white wine and dinner's ready!

Boneless Chicken Breast in White Wine Sauce with Sweet Potato Gnocchi and Steamed Broccoli

This was an impromptu meal - as mine usually are. It is also simple insofar as it does not have complex flavors or over spiced. 

Someone gave me a bag of sweet potatoes which I microwaved the other night. We ate a few, but had plenty left over. And today boneless chicken was on sale along with broccoli. I only wish I had thought of buying some mushrooms - that would have made the dish even better.

First I prepared the broccoli and placed it into a pot with about an inch of cold water, ready to be steamed.

Then I sliced the chicken breasts into medallions - small thin slices - and sautéed them in some olive oil, added salt and fresh ground pepper and some thyme. (I just thought thyme would go good with the chicken and the sweet potato gnocchi. I think rosemary would also be a good choice.)

I removed the chicken, added a couple of tablespoons of flour into the skillet, whisked the flour to make a roux and added some white wine (I think it was Chardonnay) and let it thicken. 

(I didn't have chicken broth and I suppose you can substitute chicken broth for the wine, but I think the wine gives it a more sophisticated fruity flavor.)

Now if I'd had some mushrooms, I would have sautéed them and removed them with the chicken before making the sauce.

Once the sauce was thickened to the right consistency by adding more wine as needed and thickening a  little more, I returned the chicken to the skillet with all of its juices (the cooked chicken releases some good juices as it sits) and let it simmer a little over low heat.

Meanwhile I got a big pot of salted water on to boil and made the gnocchi. I used about a cup and a half of gently mashed sweet potato and about an equal amount of flour to make a dough which I mixed by hand just until the flour was incorporated. Don't over work the dough.

Roll pieces of the dough into ropes, cut one-inch or slightly shorter pieces and roll each gnocco with one or two fingers while making an indentation with the finger and place them on a plate.

I slid the gnocchi into the boiling water, and as soon as they start floating to the top of the pot, I spoon them out with a slotted spoon and place them into the skillet with the chicken. Continue until all the gnocchi are cooked and removed from the pot.

 Serve along with steamed broccoli. No grated cheese for this dish. The gnocchi and the chicken-white wine gravy really go nicely together.

Dinner's ready!

Beef Stew

beef stew is like stone soup - you put the stuff in the pot and cook it, minus the stone, of course. Simple. Great for these cold winter days we're having in almost the entire country.

Cube and brown the beef in a little oil and garlic. I used 2 pounds and sauteed in two batches because too much meat in the pan will not brown well. Add some salt while the meat is sauteing.

Add some red wine, a little more.

Add some sliced mushrooms

Add some onions. I used four medium sized onions.

Let everything start cooking together

Add some chopped celery.

Add some carrots - I used the ones that are ready to cook.

Add some potatoes. We're cutting down on starch and carbs, so I used less than I could have.

I decided to transfer the whole stew to a crock pot/slow cooker which is larger than the pot I had started with. But I did this mainly so I wouldn't have to check on the cooking quite as often.

Add some tomatoes - you can use stewed tomatoes or diced tomatoes in their own juice.

Add salt and pepper and several bay leaves

This stew cooked in the crock pot for about 5 hours. Add a little water as needed during cooking if stew is too dry.

I added a can of peas about a half hour before serving. You can use frozen peas which are probably better, or even some green beans if you don't have peas. Discard the bay leaves as you find them.

It was yummy!

Dinner's Ready!

Benni:

"You better not touch MY stew"

Cauliflower - with a different slice

I am tempted to call this Cavolfiore alla Parmigiana - a variation on a theme - although my Google search brings up Italian-based website recipes all of which include tomato. This is "plain" - no sauce.

Alla Parmigiana, to my mind means the egg-dipped breaded, fried (or baked or sauteed) vegetable (eggplant) or meat (veal, chicken, even pork cutlets) with parmesan cheese sprinkled on top - whether or not it gets baked again in a casserole with tomato sauce and more cheese.

I've done this before, (Cavolfiore alla Nonna) but this version is prepped a little differently. The pieces are easier to bread and fry when sliced like this and they look nice on the plate.

Take a head of cauliflower and put it whole into a deep sauce pan with a little water on the bottom and steam it for about 4 or 5 minutes until just barely cooked, not too tender.

Remove the whole cauliflower and slice it into slices not much thicker than 1/2 inch. These hold together fairly well. If pieces break off, no problem, just proceed with dipping, breading and frying the smaller ones as with the larger pieces.

Dip the slices in beaten egg, dredge in flavored bread crumbs and fry in olive oil (or place on a cookie sheet sprayed with oil, and bake at 375 in the oven) until the slices are golden brown; if frying, turn to brown on both sides.

This method will soak up a fair amount of oil; baking will use a minimal amount of oil.

Remove from pan or oven and sprinkle with grated parmesan (Parmigiano Reggiano) cheese.

This makes a great antipasto or contorni. Can be served at room temperature. We had it tonight along with a bought roasted chicken from the market. (At $3.99 on sale for an already cooked whole chicken, who can go wrong?)

Leon made a pineapple upside down cake for dessert.

Dinner's Ready!

Buon Appetito!

Home Made Egg Noodles with Cauliflower and Tuna

Pasta all'uovo con Cavolfiore e Tonno.

I had intended to make a tuna noodle casserole tonight but didn't get to the market for noodles and cream of mushroom soup. Actually I was going to use fresh mushrooms to avoid any additives and fat that might be in canned soup unless it was labeled "organic and all natural" which my local IGA does not specialize in.

So I decided to use what I had on hand - and ended up skipping the casserole all together.

Now I haven't made home made egg noodles in a long time, but it is really easy. The hardest part is cleaning up. Although I try to keep flour confined to a small area, I tend to be a bit messy and, well, there's white all over the counter and me.

To get back to what I did have on hand: Eggs, flour, canned tuna,  a nice big cauliflower, garlic of course, red pepper flakes, olive oil, Italian flavored bread crumbs.

So I decided on home made egg noodles with cauliflower and tuna. To be honest I had some doubts about how this combination would taste, especially after I added the tuna...

I didn't take pictures while I was cooking - only the final dish - nor did I measure it all out. If you need details on home made egg noodle manufacturing you can check out  How to make egg noodles at this website.

I used 3 large eggs and about 2 to 2.5 cups of flour. Just break the eggs into the mound of flour and stir with a fork until the flour is incorporated a little at a time. Continue until a a soft/stiff dough forms, just past the sticky stage. Let the dough rest a few minutes, roll out thin (1/8 inch or less) on a well floured board, cut into strips or squares. Do not pile up the noodles - keep them separated and lightly floured until ready to cook.

This amount  turned out to be enough for four people or three hungry people. We had leftovers again. Here's the rest of the recipe.

Cut up the cauliflower and immerse the florets in a pot of boiling, salted water for about 4 minutes and removed all the florets with a slotted spoon and set them aside. Keep the pot boiling.

Saute two or three cloves of garlic in some olive oil - enough to cover the bottom of a large cast iron skillet - and add a good teaspoon of red pepper flakes. Cook on high heat until the garlic just begins to brown, lower heat and add three cans of tuna, drained. You don't want to fry the tuna - just heat it through. Add the cauliflower and toss it well to coat the cauliflower with the garlic oil.

Put the noodles into the salted boiling water and cook until two or three minutes after the noodles come to the surface. Remove noodles with a slotted spoon into serving dishes and top with the cauliflower and tuna mixture. Add a little pasta water to make a "sauce" and top with a dusting of Italian bread crumbs which give just enough flavor to make this dish actually better than I had anticipated.

Another simple, delicious and nutritious meal. Dinner's ready! Buon appetito!